The Heat is On: Tips for Staying Cool

As temperatures hover around the century mark, the National Weather Service has issued a heat advisory for Union County.

Predicting potential record temperatures, the National Weather Service in Mt. Holly said the heat index should rise to 100 to 105 degrees this afternoon, with similar heat index values possible for Wednesday. Things should cool off by Thursday and a cold front from the northwest is anticipated to arrive during the weekend.

Yesterday, Springfield and many area towns experienced a blackout. Power has returned to most homes and businesses. 

The Red Cross offered several tips to stay safe during the heat warning. Residents should avoid working outside, consuming beverages with alcohol or caffeine, and never leave children or pets in enclosed vehicles.

Additionally, people should:

• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Eat small meals and eat more often.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun's rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Use a buddy system when working in excessive heat. Take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning.