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Community Corner

Chair yoga with Pamela Nixon

Susan Permahos, Neighbor

Chair Yoga is a 45 minute class which includes guided relaxation, breathwork, seated stretching/poses and standing stretching/poses (with the assistance of a chair). All poses can be modified based on your level of mobility and all are welcome.


Pamela Nixon is a Certified Yoga Instructor and an ACE certified Personal Trainer. She graduated from the American Academy of Personal Training in NYC in 2008 and she teaches weekly yoga classes throughout Morris, Essex, Union & Somerset counties for adults and children.

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