.

Chair yoga with Pamela Nixon

 ,   Add to calendar
 Springfield  See map

Chair Yoga is a 45 minute class which includes guided relaxation, breathwork, seated stretching/poses and standing stretching/poses (with the assistance of a chair). All poses can be modified based on your level of mobility and all are welcome.


Pamela Nixon is a Certified Yoga Instructor and an ACE certified Personal Trainer. She graduated from the American Academy of Personal Training in NYC in 2008 and she teaches weekly yoga classes throughout Morris, Essex, Union & Somerset counties for adults and children.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »