Short term stress can be very beneficial to productivity. However, long term stress, or the inability to effectively deal with stress can be detrimental to our relationships, our health, and our spirit.
Many of us are under a great deal of stress in our every day lives, then add things like forces of nature, illness or financial difficulties to the mix and you have a recipe for disaster.
If you or someone you know can relate to this, please join us for this enlightening workshop where you will learn about the very real, harmful effects of stress on the body, how to effectively deal with stressful situations, techniques that you can put into effect NOW to improve your relationships, your health, and your life...and much more!
What you learn, may literally save a life!
Space is limited. Please register by calling 973-379-2250 or firstname.lastname@example.org. Please let us know which workshop you will be attending and what day of the week you will attend as most of these workshops are offered twice (tuesday mornings and thursday evenings) for your convenience.
This workshop is also offered Thursday, November 15, 6:30 pm-8:00pm.
Light refreshments will be served.
Bring a friend and receive a gift.