For women who have vowed to make some changes in the new year, Springfield resident and life coach Susan Lee Miller is hosting a transformational workshop “6 Weeks to Sexy – From Frumpy to Fabulous.”
Miller leads this program for women who want "to feel sexy and vibrant and increase their energy and creativity so that they can live a life of fulfillment and pleasure," she explained. The workshop consists of six consecutive Thursday evenings, held from 7 to 8 p.m., beginning Thursday, Jan. 9 at Wellspring Health Collective, 697 Valley Street.
“I am so passionate about helping women to reconnect with their feminine energy that’s been clamped down due to life stressors," Miller said. "As women we juggle work, family, and relationships and rarely take time to care for ourselves. This leaves us feeling depleted of our life force energy leading to fatigue and a feeling of the BLAHS.”
A licensed massage therapist as well as a life coach, Miller explained her approach encompasses the mind, body and spirit.
During this six-week program attendees are encouraged to arrive prepared to have fun and learn how to bring back their "inner sexy – their unique brand of feminine energy," according to Miller.
Through dance, visualizations and rituals the life coach will walk her participants through the process of letting go, getting out of the head and into the body. She explores why "sexy is a state of mind, and how you can change your mindset about yourself as a woman."
“My mission is to help women be more creative, say yes to pleasure and fun, and feel more energetic," she said. "Each class will build upon the class before until week six when you are transformed into a more vibrant woman.”
For those who register for the program by Dec. 31, the cost is $147. During the final class, participants will celebrate their reconnection with their "inner sexy with dance and food" provided by Miller, she said.
For more information, contact Miller at firstname.lastname@example.org or visit www.sixweekstosexy.com
Susan Lee Miller is a life coach, massage therapist, Reiki Master and entrepreneur helping women unleash their inner sexy and claim passion and pleasure as a birthright. She is the creator of 6 Weeks to Sexy – From Frumpy to Fabulous - and CEO of susanleemiller.com where she offers coaching, programs and a community for women to learn, explore and to create fabulous lives.