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Health & Fitness

October 11th is National Depression Screening Day

National Depression Screening Day is a day that is not promoted enough.

National Depression Screening Day is a day that is not promoted enough. With so many people suffering from mental illnesses, they can finally get the help that they need.Screening for Mental Health, Inc. offers free screenings for military, colleges community-based organizations and businesses. Their website also offers information on Bipolar Disorder, Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Alcohol abuse, Eating Disorders, and Suicide.

Winter time also seems to trigger depressive behaviors in many people. The combination of less sunlight and spending more time indoors tends to have a negative effect.

Tips to avoid the winter blues:

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1.       Go Holistic - Try using different oils to enhance your mood. Lavender oil is known to have calming effects.

2.       Tap into your network – Don’t stay closed up indoors. Go out with a friend for coffee or catch a movie.

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3.       Revive your exercise routine – Take advantage of the cold weather to try a new activity like ice skating or sledding.

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