Paul Newell, Neighbor

Paul has been interested in fitness since his days as a chubby pre-teen and teenager. He used to lift weights with the intention of turning his baby fat into muscle, then he realized hard work and a plan can reap amazing physical and mental benefits.

As Fitness Coach and Yoga Instructor, he gets the opportunity to use fitness to help others get their lives back. When we take care of the body, it lays the groundwork for taking care of the mind and of the spirit.